Group boxing classes deliver a one two punch when it comes to fitness! Take a read on how learning to box can change your fitness lifestyle

Its no wonder that boxers appear so fit- it is because they are exceptionally fit from head to toe. Boxing-training for one hour is one of t

If you are serious about wanting to play better tennis, you may want to train like a boxer! Boxing workouts are great for core, balance, han

Fitness and exercise have never been more widely encouraged, and boxing is proving to be worthy for anyone who is interested in a cardio...